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Ringside · Salford · the coaches

Four coaches. 61 years of getting people fit.

Every class is run by one of these four. No agency trainers, no rota of strangers: you will know your coach by name in a week.

  1. A flat illustration of a smiling woman lifting a blue kettlebell overhead, among leaf shapes
    01

    Head coach · strength

    Dee

    Former county boxer. Teaches you to lift properly before she lets you lift heavy, and remembers every PB.

    18years coaching

    FundamentalsStrength club

  2. A flat illustration of a runner with an orange ponytail running along a blue path through orange and yellow trees
    02

    Conditioning · running

    Jo

    Runs the 6am roadwork crew. Got 40 members round their first 10k last spring, most of them complaining.

    11years coaching

    RoadworkCircuits

  3. A flat illustration of a swimmer in goggles doing front crawl through blue and yellow water
    03

    Recovery · swim

    Sam

    Our physio-trained coach. Runs the Sunday pool session and fixes the shoulders the rest of us break.

    9years coaching

    Pool SundaysInjury clinic

  4. A flat illustration of an older man with white hair balancing in tree pose on a yellow mat among bold shapes
    04

    Mobility · stretching

    Len

    71 and bendier than all of us. His Friday mobility class is the one boxers pretend they do not need.

    23years coaching

    MobilityOver-60s

Train with them free for a week

Classes 6am to 10pm · then $29 a month, no contract

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