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Short reads for hard weeks. Read one, close the tab, and come back when you want another.
Sleep
Sleep when your mind won't stop
Why the 3am thoughts feel truer than they are, and four small things that help.
6 min read
Grief
Grief doesn't come in stages
It comes in waves, and some days are just Tuesdays. What people find helps.
7 min read
Relationships
How to tell a friend you're not coping
You don't need the right words. A first sentence to borrow, and what to ask for.
4 min read
Work
The Sunday-night dread, and what helps
It's not laziness. Where the dread comes from, and how to make Monday smaller.
5 min read
Starting out
What happens in a first session
Fifty minutes, two chairs and no pressure to say anything you don't want to.
3 min read
Phone