Mon · Wed · Fri 6:00
HIIT 45
Short, sharp rounds on the bike, rower and floor. Leave nothing in the tank.
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Pick your pain
Pulse runs four programs in the Leeds Arches, each built for one job. The bars show what each class asks of you.
Tue · Thu 18:30
Strong
Barbell basics in small groups, coached rep by rep, with your numbers tracked.
Sat 8:00
Engine
Long steady efforts that build the fitness everything else stands on.
Sun 10:00
Mobility
Joints, hips and backs: an hour that makes the other hours possible.
First week free. No contract, no joining fee.
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