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Green Spoon · vegan café · 8am to 4pm
All plants. Still filling.
The numbers under each dishProtein and calories per portion, because you asked. Adults need around 2,000 kcal a day.
Breakfast till 11:30
- Tofu scramble$9.50
Turmeric tofu, spinach, roast tomatoes, toasted sourdough
26 g protein480 kcal - Overnight oatsGF$6.50
Oat milk, chia, berries, toasted seeds, maple
14 g protein390 kcal - Peanut toastN$6
Crunchy peanut butter, banana, cinnamon, on granary
15 g protein450 kcal
Lunch from 11:30
- Green Spoon bowlGF$11.50
Brown rice, edamame, smoked tofu, greens, miso dressing
31 g protein620 kcal - Lentil and squash dhal$10
Red lentils, roast squash, coconut, warm flatbread
22 g protein570 kcal - Tempeh baguette$9.50
Crisp tempeh, pickled carrot, cilantro, chilli mayo
28 g protein610 kcal
Sweet and drinks
- Chocolate date sliceGFN$3.80
Dates, cashews, cocoa, sea salt
6 g protein310 kcal - Lemon poppy seed loaf$3.50
A thick slice, lemon glaze
4 g protein280 kcal - Oat flat white$3.40
Double shot, oat milk; soya or almond at no extra cost
4 g protein120 kcal
Everything here is vegan.GFgluten-freeNcontains nuts
Most dishes contain soya. Tell us about any allergy before you order.
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