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Plain Plate Nutrition · one-to-one nutrition, Bristol
What changed, plate by plate.
No diets, no banned foods. Here is what our clients told us six weeks after their first appointment.
78%
had more energy by week six
out of 312 clients who answered
64%
stopped the 3pm cookie raid
without being told to
71%
slept better
most often after changing supper
9 in 10
still cook our recipes at six months
the number we are proudest of
From 312 client check-ins, January 2024 to June 2025. Results are what clients told us; everyone is different.
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