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Lift Lab · strength coaching, Leeds

Six weeks to your first proper lift.

Sessions3 a week, 45 minutes

WhereLift Lab, Kirkstall Road

Price$240 for six weeks

  1. 20 kg
    Week 1

    Assess

    We film your squat, test your strength and set three goals with you.

  2. 30 kg
    Week 2

    Learn the lifts

    Squat, deadlift, press. Light weights, perfect form.

  3. 40 kg
    Week 3

    Add weight

    A little more each session. Your coach decides how much.

  4. 45 kg
    Week 4

    Easy week

    Lighter on purpose, so your body catches up.

  5. 55 kg
    Week 5

    Build

    Heavier sets, and your first time under the bar alone.

  6. 70 kg
    Week 6

    Re-test

    Beat week one, film it, and plan the next six weeks.

Your part

  • Three 45-minute sessions a week
  • A two-line food note in the app each day
  • Sleep. Honestly, it matters most.

Our part

  • A plan written for you, not a template
  • Form checks on video after every session
  • A check-in message every Sunday night
Book your week 1 assessment

Next group starts Monday 12 January. 8 places.

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