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What people carry home from class

Six students, six classes, one small studio in Kendal.

Hatha, Tuesday 7 am

I came for my back. I stayed for the twelve minutes of quiet at the end.

Martha, 62
Beginners’ course

The teachers never once made me feel like the new person. Even though I was.

Josh, 29
Yin, Sunday evening

My Sunday-night dread has gone. I do not know how, and I do not want to ask.

Fiona, 41
Pregnancy yoga

Six months of Thursdays. I still do the breathing on the school run.

Amira, 34
Lunchtime flow

Forty-five minutes, back at my desk by two, calmer than the morning.

Tom, 38
Restore, Friday

The room is warm, the blankets are heavy, and nobody talks about goals.

Bea, 55
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