Deadlift
60 kg120 kg
I had never lifted anything heavier than a shopping bag. Now I warm up with my old best.
Claire, 41, teacher
Desktop
Twelve weeks.
Real numbers.
Three clients from the spring block, in their own words, with the numbers we logged on day 1 and day 84.
5 km run
34:1026:45
Lift sorted my knees first. Then the running came on its own.
Femi, 29, nurse
Resting heart rate
78 bpm61 bpm
My doctor asked what I had changed. I said: three mornings a week with Sara.
Graham, 58, retired
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