Led by Mira from our Tuesday 7am class. Press play, follow along, and pause on any pose you want to hold longer.

1. 1

   Child's pose

   Five slow breaths into the back of the ribs.

   1 min
2. 2

   Cat and cow

   Round, then arch, moving with the breath.

   2 min
3. 3

   Downward dog

   Pedal the heels, keep the knees soft.

   2 min
4. 4

   Low lunge

   Each side, hands resting on the front knee.

   3 min
5. 5

   Lying twist

   Let the knees fall, look the other way.

   2 min