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Strong at HomeFree 7-day plan

Week one. Living room.

A flat illustration of a smiling woman lifting a blue kettlebell overhead, among leaf shapes

22minDay 1 · Full body, follow alongKit: one kettlebell, or a full rucksack

Your first seven days

One video a day. Rest days are part of the plan.

  1. MonFull bodyToday22 min
  2. TueWalk, and stretch15 min
  3. WedLegs and core25 min
  4. ThuRest–
  5. FriUpper body20 min
  6. SatThe 10-minute finisher10 min
  7. SunRest, and check in with me5 min
Start week one, free What kit do I need?

Coach Dani · 600 people started this month

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